How can we control our Addiction

Addiction is mainly caused due to the dopamine level.

We tend to fulfill our requirement for this chemical in our brain which gives us a feeling of rest and satisfaction.This is what a drugs,alcohol or porn do...It increases the level of dopamine in our brain and we feel relaxed.Although the relaxation is not for much long time we are able to enjoy for that particular moment.

So if this is just what dopamine does...then why are drugs and other additives considered as harmful???
Whenever we take drugs,alcohols or masturbate...our requirement of dopamine in our brain is fulfilled but it goes on increasing more and more everytime you try to satisfy it.This is what causes Addiction.Now a person starts taking more drugs or masturbating.Some people masturbate 10-14 times a day.This leads to weakness.

So what do we do to prevent it...Simple just follow these steps:

• Whenever you feel lust rushing,try and distract yourself.The best way of doing that is to move outdoor.
• Try to keep yourself engaged in some sort of work every minute...People tend to intake additives more during they are getting bored.
• Take special measures during the nights...People suffer from much adrenaline rush on their bed.Don't worry,we got a solution for that too.Watch some kind of serious horror stuff and when i say serious horror stuff i mean real horror!!!(Try staying away from the sexy female ghosts.or else you would get more horny!!!)Go ahead and watch these scenes.I bet you won't be able to think of the Additives.

If you follow these steps for atleast two weeks,I bet you won't even think of getting addicted ever.