Showing posts with label Amazing Science. Show all posts
Showing posts with label Amazing Science. Show all posts

One of the reasons that the conjuring is so successful is that it depicts a real life case picked up from Ed and Lorraine Warren files. So why would the Warner Bros. be so eager to make the sequel of The Conjuring?    Well their are mainly two reasons for that-The Conjuring was a blockbuster and because nothing is more terrifying than something that really happened.
So this time Warner Bros. and James Wan took some more stuff from Ed and Lorraine Warrens case files which not just stumped the Warrens but also the whole supernatural community-"The Enfield Poltergeist".

Infact many field researchers thought that this case was a "Hoax"!!!
So what really happened??Well in August 1977,Enfield,England...A single mother  called the police reporting strange happenings in her house .She lived with her 4 children,2 girls and 2 boys. They were actually terrified. She told that things moved all around their house.11 year old Janet also seemed to be possessed at times as claimed by an old man-Bill Winkens.A police constable saw a chair slide on the floor but couldn't determine if it moved by itself or was pushed by someone. Later claims included allegedly
 demonic voices, loud noises, thrown rocks and toys, overturned chairs and levitation of children. Reports of further incidents in the house attracted considerable press attention and the story was covered in British newspapers such as the Daily Mail and Daily Mirror, until reports came to an end in 1979.[

     As disturbances continued,several paranormal investigators seemed to investigate and probably began to argue what they found...Several investigators felt,it was 2 girls Margaret and Janet playing tricks but others felt they were contributing to the disturbances and also were genuine.Warren went one step further and confirmed it because they themselves were possessed.After all it is reasonable to presume that the girls' original ideas to pretend they're Poltergeist 'Real or Not',attracted one for real.Girls also were found playing with the Ouija Board before the hauntings began.

Still The Enfield Poltergeist attracted tons of media at that time with media BBC coming interview the family.
From a film's prospective its a gold mine!!!This case takes place in 1970's featuring not only The Warrens but other Investigators too.
So get ready to get awesomely terrified this June by -"The Enfield Poltergeist".
And as always Thanks for reading...


Hey guys...Here I am back with another post.But this time the topic which we are going to deal with is a bit different though...A topic which is based on observation,A topic based on looking into the deep\micro informations...rather mysterious one.Talk about mysteries!!!One can never forget "Sherlock Holmes".
                                 
A fictional character made by Sir Arthur Conan Doyle,the world's only Consulting Detective living at 221 B Baker Street with his flatmate Dr.John Watson and his landlady Mrs.Hudson.Now most of you'll must be familiar with his adventures-Be it Benedict Cumberbatch's Sherlock-TV Series in BBC One or Robert Downey Jr.'s Film-Sherlock Holmes or A Game of Shadows or some other show.After all it has been given a Guinness World Record for having most portrayed literary human character in film and TV!!!
   

Well,taking reference of Sherlock TV Series(BBC One) we find that Steven and Mark Gatiss had amazingly portrayed Sherlock solving mysteries with John Watson.They brought the excitement and suspense to a whole new level.In the serial,Sherlock mentions about his website-'Science Of Deduction' and John's Blog.Well they are actually out in the web(Google it or lazy chaps just click here.anyways).
And then we have Moriarty.Andrew Scott truly nailed it.In the whole first and second seasons their is no one who has given him a hard time...
             


Well that is all about the show...but when someone tries to give a slight deep focus over the character he/she finds the character as a genius person.Sherlock not only makes mind blowing observation but also makes amazing conclusions out of it.Just by giving Dr.Watson a look of few seconds on their first meet,he is able to tell that John has been an army doctor who fought in Afghanistan and got shot.He further is able to deduce that he is facing a deep trauma.Now the question is How???
       Well The answer is not at all simple.First thing that he does is that he tries to be stable.He always keeps his mind calm and active.
There are many things in our mind that are just a waste and kept unnecessarily.So to add more important things to your mind,try and forget or delete those rubbish things that you know are of no use.
Step 2 is to stay focused,to stay active all the time.That could only be done if our mind is stable.For that meditation is the best thing you could proceed with.Now meditation is misunderstood and explained in a boring way.Meditation could be any method that could help you relax for a bit.For instance it could be a nice hot water bath or it could be a good time with your smoke-pipe.Now my intentions are not to promote smoking but it is found that smoking really helps Sherlock to focus and think!!!
So you can also think and invent some of your own method of meditating.

 Then try and observe things rather than just looking at them and find out all the possibilities that could be concluded by the observations made.You would find some of the illogical possibilities too,eliminate them and i am sure that you will get the correct result.
Imagine!!!Imagination has always worked.A good proof is of Einstein.
Their is a particular term the Sherlock uses to describe his memory-"Mind Palace".Imagine and create a similar place where you can store all of your memories.When needed,try and find the route to that memory.It really helps a lot.
Control your sentiments!!!Now their are situations where we go out of control just because of sentiments.Try and overcome it.Sometimes Ego will try to conquer you but if you are sensibly right don't give a damn about others opinion for you.
Avoid filling yourselves with Sentiments...
              
Then we have micro gestures.Their are many sources in YouTube and google to help you go through micro-gestures.Here are some of them:-
Facial Gestures of Nervousness and Tension:
-   Furrowed forehead
-   Squinting eyes
-   Lip compression
-   Lips that are sucked into the mouth
-   Quivering lips
-   Quivering chin
-   Corners of mouth twitching or pulling oddly toward the ear very quickly
Facial Gestures of Dislike or Disagreement:
-   Pursed lips usually mean I don't like or I disagree (seen in babies as young as four weeks).
-   Nose crinkle (nose moves very quickly up as a shortened sign of disgust)
-   Upper half of lip on one side rises as does nose
-   Rolling of the eyes
-   Eyelid flutter (usually seen when someone says something we strongly disagree with)
-   Eyelids close fail to reopen for what seems a long time
-   Squinting of the eyes (think of Clint Eastward in a shootout)
Facial Gestures to Relieve Stress:
There are any number of facial ticks which may suddenly develop or which become permanent to deal with tension. Examples are:
-   Uncontrollable blinking
-   Cheek twitching
-   Uncontrollable twitching of the eye
-   Jaw thrusts forward
-   Jaw displacement to the sides
-   Tongue biting
-   Pulling of facial hair
-   Repetitive touching of the nose or eyelid with a finger
These behavior are not only repetitive, they may increase in severity under stress and at times become very fast. Incidentally, as I mentioned in Clues to Deceit(link is external), repetitive behaviors are soothing behaviors, which is why we develop nervous ticks in the first place. The brainbenefits from the repetitive muscular tick as a form of pacification; however, it can become pathological.
Asymmetrical Facial Gestures:
Gestures that involve only one half of the face fall into this category:
-   Fake smiles
-   Smile involving only half the face
-   Person smiles but the eyes squint or show tension
-   Asymmetry also applies to discord between what is said with what the body is transmitting, such as saying, "I love you" with clenched teeth or a tense face.
Facial gestures of Contempt or Disdain:
-   A smirk (corner of mouth tightens on one side, dimples, or pulls toward eye or ear )
-   Nose high haughty attitude
-   Rolling of the eyes
-   Looking dismissively askance

(P.S.:-This is a reference take from here.)


Maria Konnikova wrote an amazing book "Mastermind-How to think like Sherlock".I really insist all of you reading it.
And as always...Thanks for Reading.

The Theory of God
In our earlier article, we noticed that the constellations like the great Big dipper,The leo and others were not in a fashion like they are now.Then how can we relate them to Religion?How did this concept of Religion came into the existence?
To answer these questions,we need to go back in time.Back in time in an Era when their was no one who could imagine that their could be a creator of universe.But this idea was to pop up in someones mind...And when this would happen,it would make a tremendous effect all over the globe.For the sake of simplicity,
we must understand it and try to illustrate it with a story.

Think of a man,a philosopher,who kept on thinking of some or the other new things.One day a question came up into his mind."Who created the universe?"He kept on thinking over it and finally left with no such available sources he predicted his(the Creator) appearance similar to that of a Human Being.Further he tried to share his theory with others and to give his theory a unique identity,he gave it a name"Religion".When he shared his theory with others,without even asking for any kind of proof they  agreed with him.Fair enough...Things really started to get more weird when some more philosophers like him proposed a new,better,modified version of that same theory and proposed their unique name to it.They mentioned their picture of God as a Powerful one.
According to them their god had 4 arms,a Muscular body and wings attached to him so that he could also travel in air.
Now was the time when things started to get in trouble...
People who before believed in the older version attracted towards the newer and better theory,while some of them were still happy following the older theory.Then as time passed by, more new and better theories emerged which had better versions of God.Now people started to debate as to whose theory was better.Ego came into the role and religions too had their different branches-Hindu,Christians,Islam and much more...
Then came a separate true dedicated group who wanted all the other communities to believe in their Theory of God.They used to spread their religion with the means of Terror.All those who didn't believe in their Religion,would be punished,separated,ill-treated and finally executed.This was the origin of The Taliban or the so called Terrorists.
In reality they are the true Theists!!!

I too surely believe that their is a God(The Creator) who created the universe,who made the Big Bang happen.But I totally disagree with the fact that he has some Religion.He created all of us without distinguishing ourselves but our highly intelligent mind couldn't agree to it.Then came the Illuminaties but they were eliminated too...Religion is all an aspect of Ego and Gaining Priority.
Well according to me,this has been the most strongest theory of all time.Who had totally changed the whole world...It really made a Stark effect.People started to relate religion with their surroundings.Be it the Celestial bodies like The Sun,The Moon and the Constellations or Animals,Rivers,Mountains.
They introduced us to the illogical myths and believes.People started to build statues of stones and started praying them.Now some of you might not agree to it...I also didn't agree to this fact.I know that praying to god is just a thanks giving,a way to express our gratitude towards the almighty who created us.That is
all right.But then our brilliant minds became a bit selfish...We started praying or rather demanding things from him.Prayers became a demand letter in which we started to demand our needs giving a lame excuse by mentioning God as our Father and it is a duty of a Father to fulfill his son's needs.In India,people give lots of money,jwelleries and ornaments as "Daan" in the temple.But behind this kindness lies a selfish mind.They expected more from the God then they donated.Then SOME priests(i need to highlight some priests...not all are like these) in the name of God ran shitty business.
These all things are somewhat a consequence of Our Extraordinary mind who had the capability of imagining things to an extend that has no limits.
Anyway in the prior paragraphs,i mentioned about the Illuminaties.It is another great interesting topic...But we should discuss about it some other time...
As always Thanks for reading...

Telescopes...Telescopes have always been one of the most greatest friends.And when it comes to Telescopes the first thing that comes to one's mind is "The Hubble Space Telescope ".
The Hubble Space Telescope is a space telescope that was launched into low Earth orbit in 1990, and remains in operation. With a 2.4-meter mirror, Hubble's four main instruments observe in the near ultraviolet, visible, and near infrared spectra.(A bit of Wikipedia Stuff)...
Advancements of Hubble Telescope

When scientists came across The Big Bang Theory they had this big idea of Expanding Universe.According to this idea,Scientists predicted that our universe is still growing bigger and bigger.All the celestial bodies-the stars from the constellation and the galaxies are still moving apart from each others.Some famous constellations that are still seen from the religious point of view would not be the same like they are today.Rather The Big Dipper from 10 thousand years from now would look more like a Ladies Heel Sandals.
Constellations-Then and Now
Edwin Hubble with his telescopic obseervations confirmed these predictions and finally in 1929 wrote his observations in 'expansion del universo'.This was a revolutionary discovery and he was awarded as Legion of Merit for outstanding contribution to ballistics research in 1946.
In a new study, a team of researchers led by Adam Riess of the Space Telescope Science Institute in Baltimore, report that they've calculated how fast the universe is expanding to a greater degree of accuracy than ever before, shrinking the error bars on their measurements by about 30 percent.
Hubble telescope measures the universe
The improved accuracy comes thanks to the Wide Field Camera 3 on theHubble Space Telescope. It's a new instrument that was only installed on the orbiting observatory in 2009, during NASA's last space shuttle mission to upgrade the space telescope.
"Without the improvement in efficiency capability from the new camera, it just wouldn’t have been feasible," Riess told SPACE.com Monday (March 14). "It's just a different generation of technology than the previous camera."
From Big Bang to Expanding Universe

The researchers used the new camera to observe a special class of exploding stars called type 1a supernovas, which are useful because they always release the same amount of light. Astronomers compare this intrinsic brightness to their measured brightness — which varies depending on how far away from Earth they are — to judge cosmic distances.
The new measurements confirm astronomers' growing consensus that the universe is not only expanding like a balloon, but picking up speed in doing so.
Based on our current laws of gravity —namely, Einstein's theory of general relativity — that's unexpected. To explain this surprising reality, scientists came up with dark energy, which would counteract the force of gravity that tries to pull the universe inward. But to date, dark energy has remained undetectable to astronomers.
Image of galaxy taken by Hubble telescope
Okay...In between 2nd paragraph,as some of you'all must be thinking as i mentioned that the big dipper and other constellations which are related to Mythological stories were not like the same earlier....What?Yea well that's a topic for some other day...and also the dark energy,thañx for reading.
We are all very familiar with this poem-
"Twinkle Twinkle Little Star,
How i wonder what you are".
But have you ever really tried to wonder what they really are and what is the reason behind their twinkle?If not here's what it means.

Firstly know that it is just an effect and not some true phenomena that really occurs.There are lots of factors that are responsible for its twinkling effect.The first factor is 'The Distance'.Understand that the distance between earth and the stars are of 100's and 1000's of light years(means that light from that star takes 100 years to reach to the earth).Between this distance are many other celestial bodies.So a particle of light(photon) has to really struggle to reach earth.And when it finally reaches our earth,it enters into our atmosphere where it interacts with many gas particles.Well here's the time for me to introduce you'll to a phenomena which light undergoes-Refraction.Now many of you must know this phenomena and a similar phenomena known as Reflection but...So this is what happens,when the light travels from a rarer(Space Time) to denser(earth's atmosphere)it changes its path or bends or refract form it's own path.This process continues for every photon and we see a twinkling effect.


Now some of you may think about our Sun,after all it is a star too...Well you are right this happens with our sun too.The consequence of refraction on our Sun can be seen at early mornings or late evenings.Due to refraction their is 2 minute early and delay in the sunrise or sunset.This means that we are able to see Sun 2 minutes before the actual sunrise.Cool huh???
After reading this article some of you may realize that between 2nd paragraph we have used a term'bending of light!!!'.Wait WHAAAT???BENDING!Yes light does bend but thats a topic for some other time.Thanks for Reading.....
In our previous article we tried to take gravity's definition from Newton to Einstein.Their we were left with a question that if their is something like Einstein's Gravity...then how will we describe the phenomena of Blackholes???


Well it is simple.We already know that Mass of the object causes the space time to bend.So the more a object has it's mass,the more it bends space time.We'll talk about it a bit later but first let us take a look over the life of a blackhole.Blackholes are formed when a star dies.A star continuously emits radiations that lie in electromagnetic spectrum through it's fuel.Their is a conversion going on that converts hydrogen to helium which works as a fuel.When the star runs out of fuel,gravity takes over.And by that we mean that it has a rapid gain in it's mass which causes the space time to bend much deeper...When i say bend deeper,i mean that the space time fabric bends so much that it appears as if their is a hole in it.
Now their is one more condition that could be surely possible,Wormhole...What if by entering into a blackhole we get into another place???This is what is known as space-time travel.You may know this stuff if you'll have seen Interstellar.It is a beautiful concept(a must watch movie).
In his blackhole theory,Stephen Hawking amazed everybody that a blackhole not only takes in everything but a time comes when it also expels out all the stuff forming new stars and other celestial bodies.This leaves us for another mind-blowing conclusion..."The Big Bang and  The Blackhole Singularity".

But that's a topic for some other time,Thanks for reading.
In 1665,when a falling apple arose the idea of Gravity into Issac Newton's mind.he made a mass effect on people's mind too.The idea of Gravity entirely changed our view of seeing this world.Newton said that their is a constant force which is continuously pulling two objects towards each other,so he termed it as Universal Constant.
I am pretty sure you shall be knowing the rest of the part about newton and gravity...The f=Gmm/r^2 formula,acceleration due to gravity "g" and all other G stuff.
You now are satisfied finding yourself familiar with Gravity.But then comes a German Clerk and introduce two devastating and mind blowing theories which totally proves Newton wrong-The General and Special Relativity.This clerk was none other than Albert Einstein.
According to Einstein,the Universal Constant "G" was not actually Constant.
Consider it like this-All the planets are revolving around the sun in their own axis when suddenly The Sun Disappears.What according to you would happen if their is Gravitational pull?
According to Newton's G concept,all planets should still revolve in their objects but each time coming closure and finally colliding with each other.But this doesn't happen...Also consider that the sun is 8 light minutes away from earth,so we should see the sun disappeared 8 minutes later!!!Is this something sensible?I don't think so...
So,Let's see from Einstein's prospective:-
We see that as soon as the sun disappears(actually we can't see but you can atleast imagine),all the planets move out in a straight line leaving their orbits and we still would come to know 8 minutes later.This theory just shook the father of gravitation...
Their is a wonderful video in youtube that shows how the gravity thingy works.Imagine their is a elastic cloth all over which we call as space like this:-


If we place a heavy mass like the sun is between the solar system,we get a depression in the cloth like this:-


Now imagine that some other big sphere came rolling(comparably less in mass to sun) and due to the depression produced by the sun,started revolving around the sun,we call this revolutionary path orbit.We reason this motion of sphere as a result of some attractive force by the sun and term it as Gravity.
Now many of you would have a problem if they applied the same theory for earth and the moon.It is surely a complex Earth is rotating and at the same time revolving around the sun,then why does the moon revolve around the earth and not join other planets and revolve around the Sun?Well,have a look at this gif:-
Till now we have seen gravity changing from Newton to Einstein,but what about the gravity that exists in a blackhole???Does it violate relativity?Well that's a topic for some another day...Also if you still believe in this concept then you are messing with wrong guy:-

                                                           Thankyou for Reading!!!
1)Every Planet in our Solar System has it's moon except Mercury and Venus...All have their proper names such as Phobos(Mars),Titan(Jupiter),Miranda(Uranus) etc.Then why is it that our moon's name is 'The Moon'.Actually it is Luna(originated from Latin)...That is why a moon eclipse is known as Lunar Eclipse...
2).Everyone knows that Earth revolve the Sun and Moon revolve around the Earth.We are able to see all the sides of sun and hopefully if we build some hi-tech spaceship that can bear sun's temperature and other factors,we would be able to see all side of Earth too.But this is not applicable with Earth and Moon(Luna)...We being on Earth can only see one side of Moon.This is due to Moon's orbital Resonance.Amazing huh???

3).If we observe moon for a month,we find that it keeps on changing it's shape.This is because we see only the bright side of the moon and note that Moon does not emit it's own light.It just reflects the light coming from the Sun.As the Moon revolves around the Earth we only see the brighter side normal(at right angle)to the Sun as shown in the figure.this is why it takes half a month(15 days) to turn a new moon to a full moon and vice versa...
4).Moon has it's gravitational influence on Earth too.This is why we see High and Low tides on Earth.Their is a Neap Tides on each day except new moon and full moon day.The tide type at new moon and full moon is known as Spring Tide.
After few of so many Amazing facts about moon i am pretty sure you would be a big fan of our moon.

Almost all of us would have seen 007 James Bond in action during nights wearing High-tech NIGHT VISION GLASSES.He just needs to push an on button and he could see clearly during nights,but their's a lot of stuff happening inside it including the one which gave Albert Einstein his Nobel Price!
We'll get into it in a moment but first we should have a look at human eye to make it more clear...


So here's diagram of human eye.It could be compared to a projector and screen.Our eye also has a projector opening called Pupil and Retina acts as the screen.Pupil has a special function which enables it to widen up when the surrounding is dark and narrows down when hit by bright light.This is done to prevent Retina from getting damaged(as we all know eye is a very sensitive organ).
Now at the time of dark pupil widens up but their is no light found near surrounding area.

No light=less photons(we cannot say no photons...)so a Night Vision Glass enables in converting photons to electron.(this process was first found by Albert Einstein termed as Photoelectric effect)Photoelectric effect is effect seen when a photon hits some metal surface(in this case Photo Cathode),their is ejection of electrons.Then electrons are amplified(increased in number) using a Micro-channel Plate.Then again these multiplied electrons are converted to photons(since are eyes can't see electrons) by a Phosphor Screen.And we get a clarified Image.Who would have thought that a simple push-on button makes this much stuff happen...
According to Ancient Rituals(mostly Hinduism) it is believed that a person never dies.They believe that it is only physically a human dies but his soul is immortal.According to them when a human dies its soul gets transferred in search of another body.But is this what really happens???
For answering this question we need to first understand human evolution.
The first living organism in this planet was Archaea.Studies of genetic material indicate that they were actually single celled organisms.Many Archaea now live in hot springs,deep-sea vents,saline water and other harsh environments.Then after maybe a century came bacteria.Then after a 100 million years came dinosaurs,mammoths etc.


Now,after a human dies its body is rapidly acted by microorganisms.When the bacteria living in our body finish consuming all its food,it has no option but leaving our body in search of another source of its food.This is the time similar to what we call as Evolution.Bacteria consumes foods giving berth to many other microorganisms which finally turn into bigger living organisms and this bacteria cycle continues...So scientifically,the Life Cycle is true.Amazing huh???





Okay...To understand this we should get back in 1650's when Sir Issac Newton introduced the corpuscular theory.His theory was all about light.
According to him,light was just made up of very small particle which he called corpuscles.The difference in size of these corpuscles lead to different colors.

His theory was later denied in 1629 by Huygens.He proposed a wave theory of light which said that light is a wave and so does it travels like a wave which he termed as wave fronts.Each wave-front led to generation of secondary wavelets.
Now was the time scientist were struggling to solve one of the most biggest mysteries about light being a wave or a Particle.Then came Albert Einstein who also contributed in this great discovery by bringing forward his theory of Photoelectric effect in 1905 and introduced Photons(I love this word).

Then came the man who was finally able to solve this question-Louis De Broglie,a french physicist who brought the idea of particle duality.
According to him light was made of particles which travel in a form of wave.

THIS LEAD TO QUANTUM PHYSICS!!!
Now we know that light is a particle that travels in a wave-like form.These particles are actually like a packet of energies termed "QUANTA" and many Quanta together form Quantum.This theory of Quantum physics has totally changed our way of seeing the world...
So hey guys,I am back with another article on GHOSTS...
Their may be many against this thought but there is a 100% possibility of the existence of something non-natural or "SUPERNATURAL".

It's not only us living in this world so presence of something supernatural is totally normal!!!
But similar to our wrong interpretation of God,we have developed wrong image of ghosts too...
During my research(Google,Youtube) I came across many horror videos which were not actually horror(Background Music Really matters in making a normal video into a horror one)...
And I felt it a bit funny and weird thinking of a guy who would scare his heart out just by watching a chair moving without any contact and hearing a chipmunk noise which says "Uuuuuhhhh Gooooo Awayyyyy"!!!

Doesn't even make any sense!
"It's like you see an apple and you think of it to be a farting snake and now you're afraid of it"
But this doesn't deny the existence of supernatural stuffs in real life.
So until you're not experiencing any thing kicking you're butts or grabing you're balls YOU ARE SAFE
Ghosts are just a creation of human mind.In fact it is very easy to create a horror scene...Scientists have worked over this project and have now successfully created ghosts.Click here to find more...
There are many videos on youtube showing how we have adapted stupidity to be as scary and haunted.Watch this video in which a girl just wears a white gown and just shakes her hair real hard scaring the crap out of people.Lolz...
Addiction is mainly caused due to the dopamine level.
We tend to fulfill our requirement for this chemical in our brain which gives us a feeling of rest and satisfaction.This is what a drugs,alcohol or porn do...It increases the level of dopamine in our brain and we feel relaxed.Although the relaxation is not for much long time we are able to enjoy for that particular moment.


So if this is just what dopamine does...then why are drugs and other additives considered as harmful???
Whenever we take drugs,alcohols or masturbate...our requirement of dopamine in our brain is fulfilled but it goes on increasing more and more everytime you try to satisfy it.This is what causes Addiction.Now a person starts taking more drugs or masturbating.Some people masturbate 10-14 times a day.This leads to weakness.

So what do we do to prevent it...Simple just follow these steps:

  • Whenever you feel lust rushing,try and distract yourself.The best way of doing that is to move outdoor.
  • Try to keep yourself engaged in some sort of work every minute...People tend to intake additives more during they are getting bored.
  • Take special measures during the nights...People suffer from much adrenaline rush on their bed.Don't worry,we got a solution for that too.Watch some kind of serious horror stuff and when i say serious horror stuff i mean real horror!!!(Try staying away from the sexy female ghosts.or else you would get more horny!!!)Go ahead and watch these scenes.I bet you won't be able to think of the Additives.
If you follow these steps for atleast two weeks,I bet you won't even think of getting addicted ever.
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